relationships
"Your wellbeing is the foundation of every relationship you build. When you nurture your own emotional, mental, and physical health, you create the space for deeper, more meaningful connections with others."
Symptoms and experiences
When emotional wellbeing is present:
- Clear and compassionate communication
- Strong, mutually supportive personal and professional relationships
- Ability to set and uphold healthy boundaries without guilt
- Resolving conflicts peacefully and productively
- Feeling seen, heard, and valued in your relationships
- Deep, authentic connections that enhance your sense of fulfillmentual's unique needs.
When emotional wellbeing is lacking:
- Frequent misunderstandings or unresolved conflicts
- Feeling drained or unappreciated in relationships
- Difficulty setting boundaries, leading to resentment or burnout
- Avoiding difficult conversations to prevent tension
- Over-reliance on others for validation or emotional support
- Superficial or strained connections that feel unfulfilling